Feeling more youthful can be accomplished in numerous ways. However, one method of staying young that isn’t always mentioned is to protect your hearing.
Diet and exercise have been publicized for years as a proven way to extend your lifespan as well as improve your quality of life. It also helps counter heart disease, cancer, and promotes weight control. But good hearing does just as much to keep you healthy and young.
Hearing maintenance benefits frequently neglected
Healthy hearing increases confidence, improves your love life, and helps you remain young in the following 10 ways.
1. More productive interactions
Hearing loss tends to cause people to become estranged from friends and loved ones. They let their impairment separate them from people and information. If you’re having a hard time hearing, how will you hear what your pickleball partner is saying? You may not even notice the issue until you’re already isolated from friends and relatives. Better hearing brings about more confidence.
2. Better learning
Many individuals go back to school to stimulate their minds. If you’re in school, you will learn more and enjoy yourself much more if you can hear clearly. You won’t need to sit in the front and ask the instructor for repetition on every concept. You’ll understand concepts easier and have a smoother ability to communicate with your fellow students.
3. Better sex
Senior citizens who have no hearing loss or wear hearing aids have a better social life. More independence and better overall health are the results. All of these things lead to a surprisingly better sex life.
4. Enhanced blood flow
Improved hearing is one of many reasons why exercise is helpful. Nutrients feed and preserve the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Reduced risk of falling
Hearing loss also decreases spatial awareness and potentially leads to worse balance. Seniors are three times more likely to have a fall with a hearing loss of just 25 decibels than seniors with healthy hearing.
6. Better reaction time
Our instincts are activated by our senses and that includes how we react to danger. You will keep yourself and others around you safer if you can react quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
Hearing loss raises a senior’s danger of accidents, falls, and depression as well as inactivity. Seniors often end up in the hospital as a direct or indirect result of depression or accidents.
8. Increased confidence
Difficulty communicating leads to insecurity and lack of confidence. It’s not unusual for a person with this type of confidence issues to steer clear of social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
The fact that individuals who have strong hearing do better at their job shouldn’t come as a surprise. You could miss important information, safety precautions, or instructions. Not to mention the trouble you had when attempting to understand and follow along with your teammates during your last Zoom call. Participation is crucial to good job performance and evaluations.
10. Decreased risk of cognitive decline
Loss of hearing has been linked to the onset of dementia because of loss of mental stimulation and interaction. Cognitive decline is caused in part by shrinkage of the brain which occurs as people get older. Increased brain shrinkage contributes to a greater risk of dementia.
Enjoy a better quality of life
Socializing and communicating with your loved ones will improve self-confidence, resulting in your ability to get out there and enjoy the things you love to do. It’s best to deal with your hearing loss and safeguard your ears if you want to remain youthful. Give us a call, we can help!