The concept that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be greatly affected by the lifestyle choices you make? Read on to learn more about how your lifestyle choices can affect the health of your hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. You can slow the progression with some smart lifestyle choices.
If you have no hearing problems in your family, regardless of your age, start making some changes that will positively affect your hearing health like those below.
Keep your ears safe
If you work in a loud setting or like to go to loud concerts, purchase some protection. Use earplugs or noise-cancelling headphones.
Exposure to loud noises leads to noise-induced hearing loss.
Motivate your children and teens to utilize them too. You can never begin too young to safeguard your hearing.
Eat the right food
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in vital nutrients that sustain the health of the fragile bones’ normal growth and help prevent irregular bone formation.
Remain physically engaged.
Regular physical activity is crucial for preserving good cardiovascular health. Consider incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise improves your cardiovascular health, which decreases the danger of high blood pressure and a connection to hearing problems.
Stop Smoking forever
Smoking contains toxic chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
In addition, it is connected to the progression of tinnitus.
Limit alcohol
Having too many cocktails in a short period of time can impact your hearing health. It can cause a temporary loss of the ability to hear background noises known as cocktail deafness. It can also produce temporary tinnitus.
There is a possibility of these two phenomena becoming permanent. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing specialist for an evaluation.
Consume supplements that have a beneficial impact on your hearing
The following supplements are not only good for your overall health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to confirm their suitability for your needs.
Stay on top of your hearing health with routine exams
Having routine hearing assessments is the most effective method to identify any potential hearing issues or changes in your hearing early on.
Schedule your hearing test now
If you are presently managing hearing loss, consider these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as you can.